Healthy Living

NHS advice about
healthy living, including eating a balanced diet, healthy weight,exercise, quitting smoking and drinking less alcohol.
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Evidence shows that people who manage to quit for 28 days are more likely to quit for good.

When it comes to your family eating well and being active, taking one small step after another can soon add up to make a big difference.

If you’re 65 or over, flu can be serious and lead to hospitalisation. Speak to your GP surgery or pharmacy about getting your flu jab.
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A clinical-grade mindfulness program for improved mental health.
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It makes sense to give our oral health the best care possible.
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Cold weather can make some health problems worse and even lead to serious complications, especially if you’re 65 or older, or if you have a long-term health condition.

Change Your Relationship With Alcohol And Watch Your Whole World Change.

Time to lose weight, for good, for free!
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