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Lifestyle Advice
NHS advice about
healthy living, including eating a balanced diet, healthy weight,exercise, quitting smoking and drinking less alcohol.
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Stop Smoking Support
Evidence shows that people who manage to quit for 28 days are more likely to quit for good.
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Healthy Kids
When it comes to your family eating well and being active, taking one small step after another can soon add up to make a big difference.
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Flu Jab
If you’re 65 or over, flu can be serious and lead to hospitalisation. Speak to your GP surgery or pharmacy about getting your flu jab.
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Mindfulness Online Course
A clinical-grade mindfulness program for improved mental health.
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Healthy Teeth
It makes sense to give our oral health the best care possible.
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Keep Warm/ Keep Well
Cold weather can make some health problems worse and even lead to serious complications, especially if you’re 65 or older, or if you have a long-term health condition.
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Cut Out Alcohol Program
Change Your Relationship With Alcohol And Watch Your Whole World Change.
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Lose Weight
Time to lose weight, for good, for free!
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