Healthy Living

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Lifestyle Advice

NHS advice about
healthy living, including eating a balanced diet, healthy weight,exercise, quitting smoking and drinking less alcohol.

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Stop Smoking Support

Evidence shows that people who manage to quit for 28 days are more likely to quit for good.

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Healthy Kids

When it comes to your family eating well and being active, taking one small step after another can soon add up to make a big difference.

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Flu Jab

If you’re 65 or over, flu can be serious and lead to hospitalisation. Speak to your GP surgery or pharmacy about getting your flu jab.

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Mindfulness Online Course

A clinical-grade mindfulness program for improved mental health.

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Healthy Teeth

It makes sense to give our oral health the best care possible.

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Keep Warm/ Keep Well

Cold weather can make some health problems worse and even lead to serious complications, especially if you’re 65 or older, or if you have a long-term health condition.

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Cut Out Alcohol Program

Change Your Relationship With Alcohol And Watch Your Whole World Change.

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Lose Weight

Time to lose weight, for good, for free!